Gluten-Free Pregnancy: How to Eat Safely for Mom & Baby

You could be missing important nutrients for your baby's health

We've all heard of the gluten-free diet. Eliminating gluten is a necessary diet change for those with Celiac disease, an autoimmune disorder, intolerance or allergy. 

That being said, going gluten-free has become a major fad diet among a large portion of the population, even those without these disorders. 

As a pregnant woman, it is incredibly important to make sure you are eating everything you need to ensure your baby is born healthy and flourishing. 

Eliminating gluten from your diet means you could be eliminating important nutrients vital to your baby's growth. 

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Some essentials you will be missing include whole grains, folic acid, B12, iron, and any other nutrients found in barley, rye, or wheat. 

If you have the proper information, you can safely remain gluten-free while pregnant. You can find additional information here


Disclosure: This post provides content and discussion related to health, wellness, and related subjects. The words and other content provided in this blog including links should not be considered medical advice and should not be construed as such. Any health/wellness information should not be considered an alternative or replacement for information given to you by a licensed physician. If the reader or any other person has a medical concern, he or she should consult with a licensed physician.

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Liz Coffman

Liz Coffman

Liz Coffman has worked in the advertising industry for over 7 years and is passionate about connecting people to the world around them through her writing. Based in the Pacific Northwest, Liz is also a professional musician, avid rock climber, hiker and adventure seeker.

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