What to Know About Yoga for Preschoolers
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According to an article on Parents.com, yoga can help children in a variety of ways; from increased flexibility to boosted self-confidence, yoga has many potential benefits for young children.
- Yoga enhances physical flexibility. It promotes physical strength by teaching children to use their muscles in new ways.
- It improves balance and coordination. The balancing poses in yoga were created to encourage mental and physical poise.
- It boosts self-esteem. Yoga can help boost a child's self-esteem by teaching them to "persevere, be patient, and work toward their goals."
Related: Adorable Mom & Baby Acro Yoga
To learn more about the benefits of yoga for your child, visit Parents.com.